Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.more
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.more
Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. We get your heart pumping with cardio, work your body with strength exercises using bodyweight, weights, medicine balls and more. We always make sure we address your core. It's a great full body workout with a group of inspiring and community minded ladiesmore