Tanya Goodrich, PT, DPT is founder and owner of Healthy Pelvis Physical Therapy, a specialty clinic in the San Francisco Bay Area (Los Altos and Belmont locations) dedicated to treating women's health and pelvic floor issues. Tanya earned her BFA from California Institute of the Arts in Dance, and has a Masters and Doctorate in Physical Therapy from the University of California San Francisco. With over 10 years of clinical experience she is specialized in the treatment of pregnancy/postpartum, diastasis recti, low back pain, hip/pelvic pain, bladder/bowel conditions such as incontinence and prolapse, and sexual dysfunction such as pain with intercourse and vaginismus. She is committed to providing the highest quality of care and passionate about raising awareness of pelvic health issues.

Pelvic floor physical therapy can help with all of the above pre/post partum pelvic symptoms. For issues related to weak muscles (e.g., stress incontinence, prolapse), PTs can provide neuromuscular rehabilitation, which involves re-teaching your vaginal muscles to properly contract and relax on command. For overly tight pelvic floor muscles, physical therapists can perform manual therapy to release trigger points and break up any impairments. With Healthy Pelvis PT, you will get hands-on care by a doctor of physical therapy without the use of an assistant or machines, providing you with highest quality of care.

Want to learn more? Find more info about Tanya and the Healthy Pelvis at https://tanyagoodrich.com or on Instagram.

Check out our experience seeing Tanya in a recent blog post HERE!