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Our Workouts

Stroller Workout for Moms

Stroller Strides®

  • A 60-minute total-body workout with strength, cardio, and core, all while engaging your child in a stroller.

  • Who It's For:
  • -Moms with stroller-aged children
  • -Prenatal & newly postpartum (cleared for exercise)
  • -All fitness levels
  • Format:
  • -Warm-Up: Mobility & safety checks
  • -5 Workout Stations: Travel + Cardio + Strength
  • -Core & Restore
  • -Optional Playgroup after class
  • Equipment: Resistance bands (required), optional mini bands, core balls
  • Core Values: Movement, self-care, community

Barre for Moms

STROLLER BARRE®

  • A 60-minute stroller-friendly, barre-inspired workout focused on posture, mobility, and core strength.
  • Who It's For:
  • Moms with stroller-aged kids
  • Pregnant/postpartum, seeking low-impact strength
  • Format:
  • -Warm-Up & Mind-body Connection
  • -Lower Body Stations (Travel + Routine)
  • -Upper Body Station (Bands)
  • -Flow & Go Cooldown
  • Equipment: Resistance bands (required), optional core balls, mini bands
  • Philosophy: Calm mind, strong aligned body

Stroller Group Fitness

STRIDES 360®

  • A high-intensity interval training (HIIT) class that focuses on building cardiovascular endurance, agility, and core strength with stroller-aged kids in tow.
  • Who It's For:
  • -Moms looking for a heart-pumping workout
  • -Postnatal moms (cleared for high intensity)
  • Format:
  • -Dynamic warm-up
  • -Timed running/walking sets, drills + lower body conditioning
  • -Core & Cooldown

  • Equipment: Stroller (optional), bands
  • Focus: Speed, strength, and stamina

Fit4Baby Prenatal Workout Classes

FIT4BABY®

  • Our prenatal fitness classes with total-body workouts, education, and emotional support.
  • Who It's For: Expecting moms in any trimester
  • Format:
  • -Warm-Up & Mobility
  • -4 Movement Rounds (Cardio, Strength, Core, Rest)
  • -Birth Prep
  • -Meditation & Close
  • Equipment: Resistance bands (required), optional core balls, yoga mat
  • What’s Included: 1-2 workouts/week, private group, bump book, weekly emails
  • Focus: Strength, confidence, connection to baby

Learn More

Strength Class for Moms

BODY IGNITE®

  • A strength-focused, stroller-free, 60-minute class with no cardio, designed for moms ready to build muscular endurance and confidence.
  • Who It's For:
  • -Moms with childcare or school-age kids
  • -Working moms needing non-morning classes
  • Format:
  • -Pre-Class Welcome & Warm-Up
  • -Strength Sets (dumbbells or bars)
  • -Spark/Core Segment
  • -Stretch & Still + Signature Close
  • Equipment: Dumbbells or weighted bars, yoga mat
  • Focus: Strength, control, and form

Stroller Run Club for Moms

RUN CLUB+®

  • Our 8-week guided training program for moms running a 5K, 10K, or half marathon. Virtual or in-person options.
  • What’s Included:
  • -Training plans & coaching support
  • -Daily reach-outs & education
  • -Weekly emails and tracker
  • Program Options: DIY, Supported, Integrated
  • Who It's For: Any mom ready to run—no matter the starting point
  • Coach Role: Motivation, accountability, expertise

Tell Me More

Full Body Workout for Moms

BODY BOOST® & BODY WELL®

  • Body Boost:

  • -60-minute HIIT class (cardio, strength, core, meditation)

  • -Can be stand-alone or part of our Body Well program

  • Format (Body Boost):

  • -Warm-Up & Mama Monologue

  • -CSC Intervals (Cardio-Strength-Core)

  • -HIIT Highlight (8x20s)

  • -Meditation & Close

  • Equipment: Dumbbells, resistance bands, gliders
  • Body Well:

  • -8-week small group coaching program

  • -Includes 2 weekly Body Boost/Body Ignite classes

  • -Coaching, habit tracking, nutrition, and community

  • -Not for prenatal/newly postpartum moms