Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
Weekdays at 9:30AM at Cuesta Park, Mountain View + Mitchell Park, Palo Alto.
Cuesta Park (M/W/F): Meet in the parking lot off Cuesta Drive and Montalto, near the tennis courts
Mitchell Park (T/TH): Meet at the multi purpose area off of 600 E Meadow Dr.
Bring a Water bottle, yoga mat, and a resistance band if you have one!
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
Every Monday at 9:30am at Mitchell Park, Palo Alto.
Mitchell Park: Meet at the multi purpose area off of 600 E Meadow Dr.
Just bring a water bottle! No equipment necessary!
FIT4BABY®
FIT4BABY® is a weekly prenatal program that includes private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Saturdays at 10:00AM at Las Palmas Park, Sunnyvale
Las Palmas Park: 850 Russet Drive has a small parking lot near the rec building and a lot of street parking available if the lot is full! Class is either on the grass near the parking lot or behind the rec building on the concrete!
Bring a water bottle and yoga mat!
BODY IGNITE®
Body Ignite® is a 60-minute mom-only, prenatal friendly, strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
Perfect for prenatal women of all trimesters, and all postanal levels of fitness!
Every Wednesday at 6:30pm at St Timothy's Preschool
St. Timothy's Preschool: 2094 Grant Road, parking is available in the back parking lot and meet us under the overhang by the administration building.
Bring 1-2 sets of dumbbells (5-10 lbs suggested), water bottle and yoga mat!
BODY BOOST®
Body Boost® is a total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
Tuesdays and Thursdays at 9:00am at Las Palmas Park!
*not recommended for prenatal women*
Las Palmas Park: 850 Russet Drive has a small parking lot near the rec building and a lot of street parking available if the lot is full!
Bring a resistance band, water bottle and yoga mat!
BODY WELL
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
Join us this January 27th! Only 3 spots left! Email Coach Liz for more information - elizabethpawelko@fit4mom.com
RUN CLUB+®
Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!
Hit the new year RUNNING! Join us for our next session January 11th -March 8th! We still have a few spots open!
Saturdays at 8:00am at St Timothy's Church (for meet up before trail run)!
St. Timothy's Preschool: 2094 Grant Road, parking is available in the back parking lot and meet us under the overhang by the administration building.
Bring a jogging stroller if you are running with your kiddo and a water bottle!
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
Keep an eye on our schedule for pop-up classes!
Bring a water bottle and yoga mat!