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Our Workouts

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Fourth Trimester+ Core & Restore

  • A 45-minute class designed specifically for mamas in the early postpartum season (0–12+ weeks). Led by Rachel K, owner and 10+ year prenatal/postnatal fitness expert. Non-mobile babies are always welcome.

    • Who It's For:
    • - Moms 0–12+ weeks postpartum
    • - No medical clearance needed
    • Format:
    • - Short walk + light stretch
    • - Connection + check-in with other moms
    • - Gentle breath work and core reconnection

    • What to Bring: Water bottle and yoga mat

    • Core Values: Community over perfection // Healing before intensity // Support for both body and mind // You belong here, exactly as you are.

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Stroller Strides®

  • A 60-minute total-body workout with strength, cardio, and core, all while engaging your child in a stroller. Babies can be worn in a baby-carrier. Jogging stroller not required. Bassinet attachments allowed in class as well!

  • Who It's For:
  • - Moms with stroller-aged children
  • - Prenatal & newly postpartum (cleared for exercise)
  • - All fitness levels
  • Format:
  • - Warm-Up
  • - Bootcamp Style Stations
  • - Core & Stretch
  • Equipment: Resistance bands (required), optional mini bands
  • Core Values: Movement, self-care, community

Barre for Moms

STROLLER BARRE®

  • A 60-minute stroller-friendly, barre-inspired workout focused on posture, mobility, and core strength.
  • Who It's For:
  • Moms with stroller-aged kids
  • Pregnant/postpartum, seeking low-impact strength
  • Format:
  • -Warm-Up & Mind-body Connection
  • -Lower Body & Upper Body Work
  • -Flow & Go then Cooldown
  • Equipment: Resistance bands (required), optional core balls
  • Philosophy: Calm mind, strong aligned body

Stroller Group Fitness

STRIDES 360® Cardio-focused class

  • A cardio endurance class that focuses on building cardiovascular endurance, agility, and core strength. Come solo or with a kiddo in the stroller. High intensity. Can be done with low impact options!
  • Who It's For:
  • -Moms looking for a heart-pumping workout
  • -Postnatal moms (cleared for high intensity)
  • -Prenantal moms who are comfortable with high intensity, low impact
  • Format:
  • -Dynamic warm-up
  • -Timed running/walking sets, drills + lower body conditioning
  • -Core & Cooldown

  • Equipment: Stroller (optional)
  • Focus: Speed, strength, and stamina

Fit4Baby Prenatal Workout Classes

FIT4BABY® Prenatal Fitness

  • Our prenatal fitness 60 minute classes with total-body workouts, education, and emotional support.
  • Who It's For: Expecting moms in any trimester
  • Format:
  • -Warm-Up & Mobility
  • -Rounds (Cardio, Strength, Core)
  • -Birth Prep and Stretch
  • -Meditation & Close
  • Equipment: Yoga mat, wear workout shoes!
  • Focus: Strength, confidence, connection to baby

Learn More

Strength Class for Moms

BODY IGNITE®

  • A strength-focused, stroller-free, 60-minute class with no cardio, designed for moms ready to build muscular endurance and confidence. Mom-only class!
  • Who It's For:
  • -Moms with childcare or school-age kids
  • -Working moms needing evening classes
  • -Pregnant women (#alltrimestersafe) cleared to exercise
  • Format:
  • -Pre-Class Welcome & Warm-Up
  • -Strength Sets (dumbbells)
  • -Core Focus
  • -Stretch & Still
  • Equipment: Dumbbells (bring your own 5-10lbs suggested), yoga mat
  • Focus: Strength, control, and form

Stroller Run Club for Moms

RUN CLUB+® - stroller-friendly!

  • Our 8-week guided training program for moms running a 5K, 10K, or half marathon.
  • What’s Included:
  • -Training plans & coaching support
  • -Daily reach-outs & education
  • -Weekly emails and tracker
  • Program Options: Commit to the full 8 weeks or just 5 pack to drop in as your schedule allows.
  • Who It's For: Any mom ready to run—no matter the starting point
  • Coach Role: Motivation, accountability, expertise

Tell Me More

Full Body Workout for Moms

BODY BOOST® & BODY WELL®

  • Body Boost:

  • -60-minute HIIT class (cardio, strength, core, meditation)

  • Format (Body Boost):

  • - Warm-Up

  • - Intervals with Cardio-Strength-Core

  • - Cool down, Stretch, and Meditation

  • Equipment: Dumbbells, resistance bands, etc
  • Body Well:

  • -8-week small group coaching program

  • -Includes 2 weekly Body Boost/Body Ignite classes

  • -Coaching, habit tracking, nutrition, and community

  • -Not for prenatal/newly postpartum moms