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Our Workouts

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Stroller Strides®

  • A 60-minute total-body workout with strength, cardio, and core, all while engaging your child in a stroller. Babies can be worn in a baby-carrier. Jogging stroller not required. Bassinet attachments allowed in class as well!

  • Who It's For:
  • - Moms with stroller-aged children
  • - Prenatal & newly postpartum (cleared for exercise)
  • - All fitness levels
  • Format:
  • - Warm-Up
  • - Bootcamp Style Stations
  • - Core & Stretch
  • Equipment: Resistance bands (required), optional mini bands
  • Core Values: Movement, self-care, community

Barre for Moms

STROLLER BARRE®

  • A 60-minute stroller-friendly, barre-inspired workout focused on posture, mobility, and core strength.
  • Who It's For:
  • Moms with stroller-aged kids
  • Pregnant/postpartum, seeking low-impact strength
  • Format:
  • -Warm-Up & Mind-body Connection
  • -Lower Body & Upper Body Work
  • -Flow & Go then Cooldown
  • Equipment: Resistance bands (required), optional core balls
  • Philosophy: Calm mind, strong aligned body

Stroller Group Fitness

STRIDES 360® Cardio-focused class

  • A cardio endurance class that focuses on building cardiovascular endurance, agility, and core strength. Come solo or with a kiddo in the stroller. High intensity. Can be done with low impact options!
  • Who It's For:
  • -Moms looking for a heart-pumping workout
  • -Postnatal moms (cleared for high intensity)
  • -Prenantal moms who are comfortable with high intensity, low impact
  • Format:
  • -Dynamic warm-up
  • -Timed running/walking sets, drills + lower body conditioning
  • -Core & Cooldown

  • Equipment: Stroller (optional)
  • Focus: Speed, strength, and stamina

Fit4Baby Prenatal Workout Classes

FIT4BABY® Prenatal Fitness

  • Our prenatal fitness 60 minute classes with total-body workouts, education, and emotional support.
  • Who It's For: Expecting moms in any trimester
  • Format:
  • -Warm-Up & Mobility
  • -Rounds (Cardio, Strength, Core)
  • -Birth Prep and Stretch
  • -Meditation & Close
  • Equipment: Yoga mat, wear workout shoes!
  • Focus: Strength, confidence, connection to baby

Learn More

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Core & Restore

  • *NEW FORMAT* Coming to our schedule soon!

    Core & Restore helps moms build core strength, stability, and confidence through purposeful movement. Learn more.

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Body Strong

  • *NEW FORMAT* Coming to our schedule soon!

    Created for women ready to prioritize strength training, Body Strong delivers progressive strength training workouts designed to help women build muscle, improve mobility, and support long-term health. The program emphasizes functional strength, bone health, balance, and confidence. Learn more.

Strength Class for Moms

BODY IGNITE®

  • A strength-focused, stroller-free, 60-minute class with no cardio, designed for moms ready to build muscular endurance and confidence. Mom-only class!
  • Who It's For:
  • -Moms with childcare or school-age kids
  • -Working moms needing evening classes
  • -Pregnant women (#alltrimestersafe) cleared to exercise
  • Format:
  • -Pre-Class Welcome & Warm-Up
  • -Strength Sets (dumbbells)
  • -Core Focus
  • -Stretch & Still
  • Equipment: Dumbbells (bring your own 5-10lbs suggested), yoga mat
  • Focus: Strength, control, and form

Stroller Run Club for Moms

RUN CLUB+® - stroller-friendly!

  • Our 8-week guided training program for moms running a 5K, 10K, or half marathon.
  • What’s Included:
  • -Training plans & coaching support
  • -Daily reach-outs & education
  • -Weekly emails and tracker
  • Program Options: Commit to the full 8 weeks or just 5 pack to drop in as your schedule allows.
  • Who It's For: Any mom ready to run—no matter the starting point
  • Coach Role: Motivation, accountability, expertise

Tell Me More

Full Body Workout for Moms

BODY BOOST® & BODY WELL®

  • Body Boost:

  • -60-minute HIIT class (cardio, strength, core, meditation)

  • Format (Body Boost):

  • - Warm-Up

  • - Intervals with Cardio-Strength-Core

  • - Cool down, Stretch, and Meditation

  • Equipment: Dumbbells, resistance bands, etc
  • Body Well:

  • -8-week small group coaching program

  • -Includes 2 weekly Body Boost/Body Ignite classes

  • -Coaching, habit tracking, nutrition, and community

  • -Not for prenatal/newly postpartum moms