Welcome to FIT4MOM Silicon Valley Central
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Maternity Leave
Maternity leave for 6 weeks or 6 months? Come try a class anytime! Babies are always welcome. Classes are 6 days a week. Once you have been cleared to exercise, you are welcome to attend class! And yes, we have a special maternity leave package so you can take unlimited classes until you return to work. Ask us!
Back To Work
We offer weekday evening and weekend classes for our 9-5 mamas! We also allow cell phones in our morning classes so if you need to work (or take a call) while at class, you are welcome to! We also have a working mama membership that gives you 5 class per month so you have full flexibility (and yes, we offer rollovers too so you don't lose your paid for credits).
Free Community
No membership required for our monthly moms night out, family events, LIT4MOM Book Club, etc!
Walktober @ FIT4MOM
This October, in honor of Breast Cancer Awareness Month, join us for Walktober, as we walk for prevention, and walk to cure this disease that affects 1 in 8 women. We’ll be walking together to support Fit 4 Prevention, the Keep A Breast Foundation's annual national movement.
Run Club
We offer training plans for coach to 5k, 10k, and half-marathon training for all levels! Program includes personalized coaching and Saturday group runs!
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Fit4Baby® Prenatal Fitness
FIT4BABY is a prenatal class that includes Saturday morning group workouts, community support, and a weekly journal to document your pregnancy journey.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Body Well™
Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.