Body Well
Body Well – 8 Weeks for YOU
Motherhood is beautiful… and it’s also filled with challenges that take us away from being able to focus on ourselves. We get so busy taking care of our families and careers that we often put ourselves and our own health on the back burner. That’s why we created Body Well—a program designed to help you reset your mind, recharge your body, and reconnect with yourself.
Whether you’re ready to recommit to regular workouts, want to feel stronger for your busy days, or just need a reason to carve out some time for YOU, this is the place to start.
This Fall, we're leaning into possibility. Come ask yourself, but what if I CAN?
What’s Included
- Unlimited classes for 8 weeks—choose from in person, live virtual, and On Demand options (personal training options also available)
- Coaching & support from our FIT4MOM SVC owner, Rachel Kitt
- Nutrition resources & recipes that are realistic for family life.
- Weekly challenges & check-ins to help you stay motivated.
Want to know more? Check out our Body Well FAQs!
Why Moms Love It
