Hi everyone! My name is Liz and I am mama to Patrick, Benjamin, Olivia and fur baby Benny

I feel really lucky to have found FIT4MOM Sunnyvale-Mountain View. After borrowing The Empowered Mama from the library, I knew I needed to attend class and make this a part of my life!

I have worked in corporate wellness since 2014, managing fitness and health education classes. I started as a group fitness instructor in 2017 and love it!

There is so much power in moving together. My purpose is creating experiences that leave people feeling happier, more supported and sweaty

I am so excited to get to know each of you and be a part of this amazing village. Cheers to connection and movement!