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Hannah Golden

Personal Trainer and Instructor: FIT4BABY

Hi Mamas! My name is Hannah, and I'm a (cat) mom of 2! I’m thrilled to be part of your journey through motherhood.

As a pre/postnatal personal trainer and birth doula, I bring a holistic approach to your prenatal and postnatal fitness needs. My mission is to empower you with the strength and confidence needed for a healthy and vibrant life with your little ones.

With a background in both fitness and birth coaching, I am dedicated to providing personalized support tailored to your unique needs. My expertise lies in promoting functional fitness, which emphasizes mastering proper lifting mechanics essential for safely carrying and interacting with your children. This approach not only keeps you active and injury-free but also prepares your body for the various physical demands of motherhood.

Certifications/Education:

  • NASM-CPT
  • MS in Sport & Exercise Science
  • FIT4MOM Certified in Pre-Post Natal Fitness
  • Birth Coach Method
  • BIRTHFIT Coach
  • Dynamic Neuromuscular Facilitation: Exercise Level 1&2
  • Precision Nutrition Level 1
  • Certified Functional Strength Coach
  • ACSM- Pain Free Movement Specialist