Hi Mamas! I’m Rachel, proud mom to Ben (born August '24).

I was born in Massachusetts, raised in Israel, and have since lived all over—earning my undergrad from UW-Madison and a PhD in Social Psychology from UNC Chapel Hill. These days, I’m soaking up life as a full-time mom to my sweet, energetic boy.

After moving here, I was so grateful to find the Fit4Mom community. I love fitness and motherhood, and this village brings both together in such an empowering way. As a Brand Ambassador, I’m passionate about helping mamas feel connected, supported, and truly seen.