Originally posted on April 29, 2023 by FIT4MOM x Mindy Hayward-Hauck at https://fit4mom.com/blog/10-things-to-do-before-your-first-fit4mom-class
There’s a certain type of viral video making the rounds lately—maybe you’ve seen it: it’s basically a personal “highlight reel” or commercial showing the “REAL you”. Have you seen those, Mama? Ours would say something like this:
"Hi, we’re FIT4MOM & we help you find your village. Yes, we offer pre and postnatal health, wellness, and fitness programs for every stage of motherhood…but we’re so much more than that. All of our programs were created by moms for moms to provide Strength in Motherhood®. FIT4MOM is all about connection—the connection between you & us, the love you give yourself, the bond between you and your littles, and the friendship developed between you and fellow mamas."
Lisa Druxman started FIT4MOM by way of Stroller Strides 22 years ago (!!!). She wanted to create a village of moms who could lean on each other throughout their entire motherhood journey. Stroller Strides is a workout for mom, while her kiddo is in the stroller. We use learning development tools to interact with kids throughout the class, such as teaching them how to count, chant, sing, recognize colors, and more. However, the focus of the class is on the mama; You will leave this total-body strength class feeling strong, empowered, connected, and energized.