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5 Women-Owned Bay Area Businesses We Love This Spring

March 8 is International Women’s Day, and one of the ways we’re celebrating at FIT4MOM Silicon Valley Central is by supporting women-owned businesses in the Bay Area.

From prenatal mental health and pelvic floor physical therapy to postpartum healing and prenatal fitness classes, these local women are making a powerful impact on mothers and families across Sunnyvale, Mountain View, Palo Alto, and beyond.

If you’re looking for trusted prenatal support, postpartum resources, or women-led wellness services in the Bay Area, start with these five incredible businesses we love.

Laura Todd, LPCC

Licensed Professional Clinical Counselor

Infant and Early Childhood Mental Health Specialist

Perinatal Mental Health – Certified (PMH-C)

Laura Todd is a licensed therapist specializing in perinatal mental health and early childhood emotional well-being. She supports individuals and families through pregnancy, postpartum transitions, birth trauma, anxiety, depression, and adjustment challenges.

Her compassionate, evidence-based approach helps women feel grounded, supported, and understood during some of life’s most vulnerable seasons.

📞 Phone: (669) 256-0581

🌐 Website: https://www.lauratoddlpcc.com/

🔎 Psychology Today: https://www.psychologytoday.com/profile/1157433

Sylvie Barak | Touched Out Mama

Touched Out Mama is a postpartum healing and support platform created by a certified holistic pelvic health specialist, somatic coach, and intimacy educator. Her work centers on helping postpartum women reconnect with their bodies, regulate their nervous systems, and reclaim their identity after becoming a mom.

Offerings include an 8-Week Postpartum Reclamation Challenge, somatic coaching, and guided healing practices designed to help women feel embodied, empowered, and supported. Touched Out Mama creates space for honest conversations about burnout, overwhelm, boundaries, and healing because motherhood is beautiful and hard.

🌐 Website: https://touchedoutmama.com/

Dr. Tanya Goodrich | Healthy Pelvis Physical Therapy

Dr. Tanya Goodrich, DPT, and her team specialize in pelvic floor therapy, pregnancy preparation, postpartum recovery, bladder and bowel health, pelvic pain, and functional core rehabilitation.

All of the amazing therapists at Healthy Pelvis provide evidence-based, hands-on care to help women restore strength, confidence, and function at every stage of life. Healthy Pelvis also offers workshops and educational events to empower women with practical tools for real-life pelvic health. Locations are in Los Altos, Belmont, and San Jose.

🌐 Website: https://healthypelvis.com/

📧 Email: info@healthypelvis.com

Khushboo Shah, MsPT | Motion Centric Rehabilitation

Motion Centric Rehabilitation was founded by Khushboo Shah, a licensed physical therapist and Certified Posture Specialist dedicated to helping women move better and feel stronger.

Her work focuses on posture correction, injury recovery, pregnancy and postpartum rehabilitation, pain management, and functional strength. Khushboo takes a whole-body, personalized approach to physical therapy, addressing the root cause of discomfort rather than just symptoms.

For moms navigating pregnancy, postpartum changes, or chronic pain, Motion Centric Rehabilitation provides individualized care with lasting results. The office is located in beautiful Downtown Sunnyvale on historic Murphy Ave!

🌐 Website: https://www.motioncentricrehab.com/

Rachel Kitt | FIT4BABY by FIT4MOM SVC

And of course, we have to give a shout-out to our own mom-owned business, FIT4MOM Silicon Valley Central!

One of Rachel's favorite classes is FIT4BABY because it is a true prenatal fitness class, designed specifically for pregnant women and taught by certified instructors who specialize in prenatal fitness.

These classes include structured cardio, strength training, and core work thoughtfully programmed to support your changing body, prepare you for birth, and build functional strength for motherhood. There is simply no other class like it. And your first class is always free.

Our instructors are certified and trained in prenatal exercise, ensuring safe modifications for every trimester. And beyond the workout, there is something just as important: community.

You are surrounded by other expectant moms who understand what you are experiencing. You build friendships before baby arrives. You create your village early.

Come for the fitness. Stay for the community.

Every Saturday at 10am - 11am at Las Palmas Park, Sunnyvale.

🌐 Website: https://sunnyvale.fit4mom.com/programs/fit4baby

📧 Email: sunnyvale@fit4momteam.com

Supporting Women-Owned Businesses That Support Moms

This International Women’s Day and beyond, we are proud to celebrate and support women-owned businesses in the Bay Area that serve prenatal and postnatal women.

From perinatal mental health and pelvic floor physical therapy to posture rehabilitation, postpartum healing, and prenatal fitness, these women are creating essential resources for mothers during some of the most transformative seasons of life. When we choose to invest in women-led wellness businesses, we strengthen the entire village for local families.

If you are expecting or navigating early motherhood, consider supporting these incredible Bay Area providers who specialize in prenatal and postpartum care. And if you are looking for community-centered prenatal and postnatal fitness in Sunnyvale, Mountain View, or Palo Alto, our FIT4MOM programs are here to support you every step of the way.

Because when we support women who support moms, everyone grows stronger.

Know another incredible woman-owned or mama-owned local business? We’d love to hear about them! Email us anytime at sunnyvale@fit4momteam.com.