Make sure the carrier is supportive for working out with baby. Things to look for include: non-stretchy fabric, support of spine and hips, keeps baby's airway open, optional head support for younger babies, and optional infant inserts for infants. The carrier should not move when working out and should create a safe, non-jostling cocoon for baby. Not all day-to-day carriers are optimal for workouts.

The carrier should also be supportive for Mama. Mama should be able to tighten securely in multiple places to create the most support. The carrier should not move freely during the workout.

Never position baby between you and the ground. For example, baby should not be in front carry during push-up or plank, or in a back carry for crunch/sit up variations.

When babywearing and using bands, be mindful of the band’s position. Position the baby in a way that if the band were to break, the baby would not be impacted. If necessary, consider a bodyweight exercise or alternative form of resistance if exercise would be ineffective without the band.

Impact movements (e.g. jumping, running) could cause injury to developing baby. Be sure to ask your instructor for low-impact options! Remember, low impact does not mean low intensity!