Here in Silicon Valley, summer makes its arrival known by the beads of sweat that form on our foreheads as soon as we walk out of the A/C. So how do we survive? And what in the world do we do to keep our babies cool in the 80+ degree plus temps? Here are some tips from our very own local mamas on their favorite ways for keeping cool during the Summer heat:
1. Chill Pal Mesh Cooling Towels - These towels utilize a thinner, comfy, and amazingly breathable design to keep you cool. They are easy to use; soak, wring out, and enjoy!
2. Goodr - These sunglasses are lightweight, polarized, and have grippy nose pads so they stay on during sweaty workouts. And they are only $25! I buy them in-person at A Runners Mind in downtown Los Altos!
3. Water - Drink all the water ladies! Bring more than you might think you need for you and kiddos. Freeze one for keeping cool, and to drink as it melts!
4. Personal water mister pump - This 1.5 liter bottle has a wide mouth which allows crushed or full cubed ice for an extra cold blast! It comes with a carrying strap with belt/bag clip for on the go portability!
5. Thermos Fountain Cup - Made with TherMax double-wall vacuum insulation for maximum temperature retention and keeps drinks cold for up to 12 hours. It has a hygienic push-button lid with a pop-up straw and a durable stainless-steel interior and exterior; made from BPA-free materials.
6. Frozen Fruit - Freeze some of your babes favorite fruit for a super cold and tasty treat. Especially great if they're teething; double whammy!
7. Soft terry washcloths - Freeze these! They will feel so lovely for you and your kiddo during or after your workout. They are soft and smooth for baby's tender skin too!
8. O2Cool Deluxe misting fan -These are so great! They provide up to 1,000 mists in one bottle, safe flexible fan blades and the water opening is large enough to accommodates ice!
9. Reusable gel bead pack - It can be frozen for fast-acting cold therapy, and is completely microwave-safe for heat therapy! These are great to put on your kiddos backs in the stroller, under their little legs or even for them to just hold to keep cool. The flexible (and fun!) gel beads in this hot/cold pack allow it to remain flexible even when frozen. It contours easily to any part of the body.
There you have it moms! We train in the rain, and we beat the heat! With all of these great tips, we know you and your littles will continue your workouts, and keep cool in the summer sun!
See you soon and don't forget to register for class HERE!