Congratulations, you’re pregnant — now what?
If you’ve recently found out you’re expecting, chances are you’re already taking a prenatal vitamin, looking for an OBGYN near you, and researching ways to stay healthy and strong during pregnancy.
Whether you're in Sunnyvale, Mountain View, Palo Alto, Santa Clara, or anywhere in the South Bay, staying active with safe prenatal workouts is one of the best things you can do for yourself and your baby.
Doctors and pregnancy experts agree: prenatal exercise offers countless benefits. Working out while pregnant can:
Reduce back and pelvic pain
Improve posture and circulation
Boost mood and energy
Lower your risk of gestational diabetes and preeclampsia
Promote healthy weight gain and faster postpartum recovery
If you’re searching for the best prenatal fitness classes in Silicon Valley, you’re in the right place. Whether you’re a first-time mom or expecting baby number three, here are trusted local options to help you move your body, connect with other pregnant women, and feel empowered in every trimester.