The Magic of Mommy & Me Workouts: Moving Together, Growing Together

There’s a moment—mid-squat, stroller parked, baby giggling—that reminds you: this is what motherhood in motion looks like.

Mommy & Me workouts aren’t just about fitness. They’re about connection between you and your little one, your body and your breath, your intentions and your reality. At FIT4MOM Silicon Valley Central, we believe in working out with your child, not around them. These classes are designed to support you, your wellness, and your ability to show up for yourself—with your little one along for the ride.

Why It Matters

Moms shouldn't have to press pause fitness to be with your baby. You can make time for you, with them! When you prioritize your well-being, you’re not only caring for yourself, you’re modeling healthy habits for your child. Movement becomes a part of your family rhythm, a shared experience full of joy, play, and presence.

What to Expect in Our Classes

With three unique stroller-based classes on our schedule, you'll find exactly the kind of Mommy & Me class you're looking for!

Stroller Strides® combines cardio, strength, and songs that keep your baby engaged while you move.
Strides 360® focuses on building endurance and full-body movement, with options to challenge yourself or take it at your pace.
Stroller Barre®* is graceful and grounding, blending ballet-inspired movement with core work and mindful stretches, ideal for reconnecting with your body’s changing strength.

Come for the movement. Stay for the moments.

Whether you’re newly postpartum or chasing toddlers, there’s space for you and your stroller at FIT4MOM Silicon Valley Central. We’ll be there with the encouragement, modifications, and community you need.

Try a Free Class!