There’s a moment—mid-squat, stroller parked, baby giggling—that reminds you: this is what motherhood in motion looks like.
Mommy & Me workouts aren’t just about fitness. They’re about connection between you and your little one, your body and your breath, your intentions and your reality. At FIT4MOM Silicon Valley Central, we believe in working out with your child, not around them. These classes are designed to support you, your wellness, and your ability to show up for yourself—with your little one along for the ride.