Hi Mamas! My name is Christine, and as a new mom, I’m so excited to join the community!

I have taught fitness at a variety of places such as Row House, Orangetheory, and Equinox. I hope to bring my experience and ENERGY to classes! Fun fact I’m a legal drug dealer (pharmacist), and I love teaching class as dose of preventative medicine. Looking forward to meeting you!

More about personal training with Christine:

Christine Yu is a FIT4MOM Strides 360 + FIT4BABY instructor, NASM Certified Personal Trainer and Group Fitness Instructor with specific expertise in training prenatal and postnatal women, TRX suspension, rowing, cycling, and kickboxing. She is also a UCSF-trained pharmacist with special certifications in Women’s Health. She is a great resource in how fitness intersects with healthcare to support a mama's whole health.

Fitness and being active has always played an important role in Christine’s lifestyle. After faced with a health condition that left her unable to walk without feeling out of breath, she recognizes the importance and impact of hormones on a woman’s body. As she recovered, she aims to fulfill a purpose to help local mamas become their best selves.

In a free introductory 30-minute virtual consultation, Christine can learn more about your specific considerations and goals to create a plan together that is right just for you. She is available for a one-hour assessment and 6-pack sessions to achieve your fitness goals! Christine looks forward to supporting FIT4MOM mamas during one of life’s amazing and challenging moments. Get ready to strengthen your body and mind to become your strongest self!

Email sunnyvale@fit4mom.com for more info!