What can I expect?
Body Well is more than a fitness program — it's 8-weeks of empowerment.
This mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being.
Who would be my coach?
Our Body Well program is led by FIT4MOM SVC owner, Rachel Kitt. With nearly a decade in the health and fitness industry and a mom of 2 herself, Rachel is committed to empowering moms at every stage of motherhood. Learn more about Rachel here.
Qualifications include:
-ACE Certified health coach
-ACE Certified Personal Trainer
-ACE Certified group fitness instructor
When do we workout?
Our Body Well program is created to fit YOUR schedule. You can join any 2 Body Boost, Stroller Strides, Stroller Barre, Strides 360, or Body Ignite classes weekly, plus anytime access FIT4MOM on Demand— and we’ll help you build a schedule that works for your life.
Can you explain the nutritional aspect?
Body Well flips the script - no calorie/macro counting and no cutting out, just simple nutrition centered around whole foods and habits that work for mom life.
With our program you'll receive a Seasonal Client Guide + Body Well Basics full of scientific-based information and recipes to help you on your journey.
Can I do this while pregnant?
Unfortunately, Body Well is not recommended during pregnancy. However, we have a variety of prenatal friendly classes including FIT4BABY, Body Ignite, and all of our stroller classes. Learn more about our workouts here!
